Educate. Motivate.
Dominate
A Gym You Can Finally Call Home
Learn More
Educate. Motivate. Dominate
A Gym You Can
Finally Call Home
Learn More

Start Your Fitness Journey Today

Our approach to diet and fitness begins with a personalised strategy. We must get to know each client on a personal level in order to design a customised plan. We created a personalised strategy that was properly suited to each client’s requirements and goals.

Start your Fitness Journey Today!

Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.

Cycling Gym

Dumbelling is the way to initiate strength gains by using a heavy overload. A single dumbbell can be used for exercises such as a one-arm overhead press or a split-leg goblet squat to create overload in one limb at a time.

Dumbelling

The Grid is a 45min class, focused on building stamina, strength and stability. Utilizing elements of strength and conditioning, the Grid will have you moving like you never thought you were capable.

Grid Training

We Provide Several Options.
Come Join Our Team!

Our Class Schedule

Routine 5AM-6AM 6AM-7AM 7AM-8AM 6PM-7PM
Sunday
Monday

Quads & Booty Burnout

5am

Quads & Booty Burnout

5am

Hammies & Calves

6am

Hammies & Calves

6am

Hammies & Calves

7am

Hammies & Calves

7am

Hammies & Gluten

6pm

Hammies & Gluten

6pm

Tuesday

Back & Abs

6am

Back & Abs

6am

Back & Abs

7am

Back & Abs

7am

Back & Arms

6pm

Back & Arms

6pm

Wednesday

Upper Body & Hiit Circuit

5am

Upper Body & Hiit Circuit

5am

Shoulders & Glutes

6am

Shoulders & Glutes

6am

HiIt & Glutes

7am

HiIt & Glutes

7am

Glutes

6pm

Glutes

6pm

Thursday

Arms

6am

Arms

6am

Shoulders & Arms

7am

Shoulders & Arms

7am

Chest & Shoulders

6pm

Chest & Shoulders

6pm

Friday

Hammies & Booty Burnout

5am

Hammies & Booty Burnout

5am

Quads & Calves

6am

Quads & Calves

6am

Quads & Calves

7am

Quads & Calves

7am

Quads & Calves

6pm

Quads & Calves

6pm

Saturday

SPECIAL OFFER!

2 Months Free !

*With A Year Membership*

DON’T Wish For It WORK For It

OUR GALLERY

take your first step now

Hard Work Always Pays Off

What Our Clients Say About Our Gym

What Our Clients Say About Our Services

author

Desert Metro Fitness, First off I want to share my deepest gratitude with you all. The team is solid and has the best coaches I’ve had the pleasure to meet and learn from. Mainly I’ll like to shine the spot light on Theron and Darren, I reached out to Theron looking for mentoring and advice about Personal Training. It is my desire to become a coach and teach other my style of training and approach in fitness (Calisthenics). Although he and the rest of the team had a lot in their plate with their clients, getting the new gym in order and ready and also dealing with personal situations they welcomed me in and allowed me to join them in their group classes to experience in real time their way of training and also coached me through each exercises. It doesn’t stop there, Theron went above and beyond in to sharing the business side of Personal Training, sharing his knowledge and way of creating quality service. Whether you’re in search of mentoring from a coach perspective or an individual just trying to improve your body and life style DMF has it, they have “IT” and they will not just help you bring your goal to life but i assure you they’ll surpass your expectations.

Ozzy Espinosa

Denouncing pleasure and praising pain was born and I will give you a complete account of the system and expound the actual teachings of the great explorer of the truth the master-builder of human happiness. No one rejects dislikes avoids pleasure itself because it is pleasure but because those who

Dustin R. Gardner,CEO & Founder (DL)

Denouncing pleasure and praising pain was born and I will give you a complete account of the system and expound the actual teachings of the great explorer of the truth the master-builder of human happiness. No one rejects dislikes avoids pleasure itself because it is pleasure but because those who

Dustin R. Gardner,CEO & Founder (DL)

Denouncing pleasure and praising pain was born and I will give you a complete account of the system and expound the actual teachings of the great explorer of the truth the master-builder of human happiness. No one rejects dislikes avoids pleasure itself because it is pleasure but because those who

Dustin R. Gardner,CEO & Founder (DL)

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